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The Benefits of Herb Smoking


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  The benefits of herb smoking are primarily centered on providing an alternative to tobacco use. Any dietary supplement is best explored with the approval of a physician. Those who wish to stop smoking tobacco and smoke healthier alternatives still need to research the side effects and determine the health benefits individually for any herbal substance. Pregnant or lactating women are cautioned to consult with their physician for any food and dietary supplement consumption. The health of the body and the mind are pre-eminent concerns.

Why Smoke?

Herb Smoking has a long colorful history. The ancient Chinese, the Persians, the Hindu, Aboriginals, Native Americans and western philosophers have enjoyed pipes and leaf of all shapes and varieties proclaimed to have medicinal, therapeutic, and spiritual properties. The use of herb smoking itself in ceremony has a tradition from before recorded time for the transformation of thought and intent into the ethereal and offering prayers to spirit.

Ben Johnson, a seventeenth century author and philosopher joins William Shakespeare and JRR Tolkein on a list of eminent contemplative thinkers who used herb smoking as a form of relaxation and enjoyment to commune with the literary muse. Long shafted pipes and fragrant wide leaf were a favorite of Gandalf who blew smoke rings around Frodo in the vastly popular fiction novel The Hobbit while Merry and Pepin were found lounging on a battlefield sampling herb smoking in the epic Ring Trilogy.

Herb Smoking: Tobacco Alternative

Herb smoking today is more often viewed as alternatives to harmful tobacco smoking and legal substances for inducing relaxation, enjoyment, and (to ease stress.). There are a number of spices and herbs on the market that have been blended for flavor to wean cigarette smokers from the use of traditional tobacco. Some of the herbs used are well known plants found on the herb rack in a grocery store or growing in your back yard.

Hops, Wild Oat, Peppermint, Ginger Root, Clove, Chamomile, Primrose, and Osha, a plant found native to North America, are all commonly used in herb smoking for their various flavors and nuances. It is important to again note that any dietary supplement is best proscribed by an experienced physician. Some plants like clove can have side effects that manifest after long term or quantity of use.

Herb Smoking and Depression

Depression is considered a disease by some practitioners and should be treated as such. Any treatment for depression should be proscribed by a medical professional and adhered to. There are some herbs found in herb lore and described online as having therapeutic effect through smoking herbs like licorice, St. John's Wort, and Gingko Biloba, as well as Sage, Ginger, and Basil, common kitchen herbs. Please refer to your doctor before relying on smoking herbs for any medicinal treatments. Any benefits that herb smoking may have also come with disclaimers and caution is advisable.
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